NEW FOR 2026
Cambridge Minor Lacrosse Association (CMLA) is currently recruiting coaches for the upcoming season.
Coaching with CMLA is a paid opportunity for non-parent coaches. Non-Parent Head coaches are eligible to receive a salary of up to $2,000, which is determined by a combination of playing history and coaching experience. In addition to salary compensation, coaches will also receive mileage reimbursement as well as hotel reimbursement for eligible travel.
This season marks the launch of our brand-new girls’ league! We are now accepting coaching applications for our U13 and U15 girls’ teams and are excited to build a strong foundation with dedicated and passionate coaches.
This is a great opportunity to be involved in a growing lacrosse community, help develop young athletes, and play a key role in expanding girls lacrosse in Cambridge from the ground up. Whether you are an experienced coach or a former player looking to give back to the game, we encourage you to get involved.
If you are interested in coaching with Cambridge Minor Lacrosse or would like more information, please contact [email protected] or apply today www.cambridgeminorlacrosse.com/Forms/2496/
Join us and help grow the game in Cambridge.
Coaches are required to complete the Making Headway Concussion Training module and are highly recommended to complete the Making Ethical Decisions pre-certification online course prior to attending their coaching clinic.
CMLA REP MANUAL 2025
new_rep_2025.pdf
OLA COACHES INFO
https://ontariolacrosse.com/coaching
COACHES CLINICS 2025
https://ontariolacrosse.com/coaching/2024-coaching-clinics
GAME STRUCTURE 2025
ZONE_8_GAME_STRUCTURE_2024_(1).pdf
COACHING REQUIREMENTS 2024
ola-coaching-requirements_2024.pdf
GOALKEEPER EXEMPTION FORM 2024
2024_Goalkeeper_Exemption_Form_2024.pdf
OFFENCE DECLARATION FORM 2024
offense-declaration-form_2024.pdf
2024 ONTARIO LACROSSE “INTER-ZONE-GAME” GUIDELINES
non-zone-game-guidelines_2024.pdf
OLA NON-ZONE GAME EXHIBITION FORM
2024 Inter-Zone Game Request- (jotform.com)
CONCUSSION GUIDE FOR COACHES & TRAINERS
Concussion-Guide-for-Coaches-and-Trainers_2024.pdf
Rowan’s Law: Concussion Awareness Resources | ontario.ca
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At Home Training Schedule From Coach and Player Development
You will be doing a total of 8 sets with 10 reps each movement. There will be 4 movements, Air squat, Jump air squat, push up and over head shoulder press (preferably with at least a 10lb weight). All four movements together equal one set.
Here is the workout:
1) 10 Air Squats then a 50 yard run and back
2) 10 jump air squats then a 50 yard run and back
3) 10 push ups then a 50 yard run and back
4) 10 over head shoulder press with 10lb weight then a 50 yard run and back
*That is 1 total set. You need to do 8 of these*
This workout is for time. Have the kids with a stop watch. See how much they improve over a 2 week span.
This workout is also amazing for adults. I use weights in mine for all movements. You can change up the movement and add weight as need be.
The cardio is extremely important. If 50 yards is too far then shorten it a bit. This will build up their stamina.
Lacrosse skills:
-100 wall ball passes with no drops
-50 top right corner shots
-50 top left corner shots
--50 bottom right corner shots
-50 bottom left shots
-30 behind the back shots on target.
If you miss, restart the set you're on.