To Coach participants must be at least 16 years old to register, and at least two years older than the division in which they are intending to coach in. Coaches are welcome to register for any clinic that fits their schedule, subject to space availability.
Coaches are required to complete the Making Headway Concussion Training module and are highly recommended to complete the Making Ethical Decisions pre-certification online course prior to attending their coaching clinic.
OLA COACHES INFO
https://ontariolacrosse.com/coaching
COACHES CLINICS 2024
https://ontariolacrosse.com/coaching/2024-coaching-clinics
GAME STRUCTURE 2024
ZONE_8_GAME_STRUCTURE_2024_(1).pdf
COACHING REQUIREMENTS 2024
ola-coaching-requirements_2024.pdf
GOALKEEPER EXEMPTION FORM 2024
2024_Goalkeeper_Exemption_Form_2024.pdf
OFFENCE DECLARATION FORM 2024
offense-declaration-form_2024.pdf
2024 ONTARIO LACROSSE “INTER-ZONE-GAME” GUIDELINES
non-zone-game-guidelines_2024.pdf
OLA NON-ZONE GAME EXHIBITION FORM
2024 Inter-Zone Game Request- (jotform.com)
CONCUSSION GUIDE FOR COACHES & TRAINERS
Concussion-Guide-for-Coaches-and-Trainers_2024.pdf
Rowan’s Law: Concussion Awareness Resources | ontario.ca
___________________________________________________________________________________
At Home Training Schedule From Coach and Player Development
You will be doing a total of 8 sets with 10 reps each movement. There will be 4 movements, Air squat, Jump air squat, push up and over head shoulder press (preferably with at least a 10lb weight). All four movements together equal one set.
Here is the workout:
1) 10 Air Squats then a 50 yard run and back
2) 10 jump air squats then a 50 yard run and back
3) 10 push ups then a 50 yard run and back
4) 10 over head shoulder press with 10lb weight then a 50 yard run and back
*That is 1 total set. You need to do 8 of these*
This workout is for time. Have the kids with a stop watch. See how much they improve over a 2 week span.
This workout is also amazing for adults. I use weights in mine for all movements. You can change up the movement and add weight as need be.
The cardio is extremely important. If 50 yards is too far then shorten it a bit. This will build up their stamina.
Lacrosse skills:
-100 wall ball passes with no drops
-50 top right corner shots
-50 top left corner shots
--50 bottom right corner shots
-50 bottom left shots
-30 behind the back shots on target.
If you miss, restart the set you're on.